Lectio Divina: Latin For The Divine Reading of Scripture Scripture heals and transforms from the mind down into your heart. Recently I posted a blog with a list of poll results, that answered the question: what do Moms do for stress management. The responses were real and raw. And, as I mentioned then, while some […]
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Financial Choices to Consider Before Your Child Leaves for College It is Senior Year … So much is going on – Let’s talk finances. As a parent of a high school senior, I’m feeling all of the feels right now. There are so many “lasts” to witness while celebrating the young adults they’ve become. Along
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Oxytocin, Serotonin, Dopamine Dogs? Oh, my. Pets. They are cute. They make us laugh with their silly antics. They help us gain a sense of responsibility. They keep us active. They show us unconditional love. What about Mental health? Spending time with your pet is a relaxing, enjoyable way to reduce stress. Some time back I
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Navigating Overwhelm: A Journey to Empowerment by Michele Gooch … I read this post this week and knew I had to share it. I think we have all been there, wading through the overwhelm. I appreciate the practical steps provided. Now, I just have to remember to keep the tools in my back pocket moving forward.
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Moms, What Do You Do for Stress Management? When looking for stress relief options: Go straight to the source— In a recent poll Moms were asked what they do for stress management. Below are some of the responses. While some may have been said in jest, they are likely the most truthful and/or wishful-thinking. Hide.
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Mental Health on a Budget: How to Afford Therapy How can I afford to see a therapist? Professional services are so expensive, I’m already drained. Life. Is. Hard. We get it. Each year one in five women compared with one in eight men have a mental disorder, such as depression, post-traumatic stress disorder (PTSD), or
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Grow Your Life: Manage Problems and Feel in Control Turn to Self-Help (Books) … According to Goodreads, while three-quarters of overall readers are women, 62.5% of self-help books readers are also women. The majority of self-help book authors are men and have a larger readership among women than men. So, should you trust them? Should you
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Back to School Survival Suggestions Summer. Where – Did. It. Go? A new school year is quickly approaching. No matter if you are teacher, parent or student – the idea of a new school year has to stir up some feelings. Good, bad, or otherwise. How will you and your child(ren) survive the school year?
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Comfort Through Audio: How I Got Hooked Who knew? Being read to so is nice. Kids that ask for a book each night… I am late to the game. Podcasts: I have listened to a few podcasts here and there over the last years. During COVID and Zoom Meetings, one of the Book Clubs I
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Meditation: More than a Reflection– Improving Mental and Emotional Health to engage in contemplation or reflection A Mom trying to manage stress. I read an article recently about meditation and how its popularity continues to increase as more people discover its many health benefits. I can understand that. Benefits of Meditation Stress reduction is one
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I will be back soon
