Debt defense Kansas clients: let’s be real for a moment—financial stress is exhausting. It creeps into your sleep, affects your relationships, and can make even the simplest daily tasks feel overwhelming. If you’re dealing with mounting debt, considering bankruptcy, or just trying to keep your head above water financially, you already know how draining it […]
Set Yourself Up for a Stress-Free School Year! Step 1: List All Back-to-School Expenses ☐ School supplies (notebooks, pens, folders, etc.)☐ Backpacks and lunchboxes☐ Clothing and shoes☐ Electronics (laptop, calculator, headphones)☐ Activity fees (sports, clubs, music)☐ Medical checkups or immunizations☐ Other (snacks, water bottles, etc.): ______________________ Step 2: Set Your Total Budget ☐ Decide on
Back-to-School Budgeting Checklist Read Post »
Lectio Divina: Latin For The Divine Reading of Scripture Scripture heals and transforms from the mind down into your heart. Recently I posted a blog with a list of poll results, that answered the question: what do Moms do for stress management. The responses were real and raw. And, as I mentioned then, while some
Discover the Healing Power of Lectio Divina: A Journey from Mind to Heart Read Post »
Financial Choices to Consider Before Your Child Leaves for College It is Senior Year … So much is going on – Let’s talk finances. As a parent of a high school senior, I’m feeling all of the feels right now. There are so many “lasts” to witness while celebrating the young adults they’ve become. Along
Essential Financial Planning for Your Child’s College Journey Read Post »
Oxytocin, Serotonin, Dopamine Dogs? Oh, my. Pets. They are cute. They make us laugh with their silly antics. They help us gain a sense of responsibility. They keep us active. They show us unconditional love. What about Mental health? Spending time with your pet is a relaxing, enjoyable way to reduce stress. Some time back I
How Pets Boost Mental Health: The Power of Oxytocin, Serotonin, and Dopamine Read Post »
Navigating Overwhelm: A Journey to Empowerment by Michele Gooch … I read this post this week and knew I had to share it. I think we have all been there, wading through the overwhelm. I appreciate the practical steps provided. Now, I just have to remember to keep the tools in my back pocket moving forward.
Empower Yourself: Practical Steps to Navigate Overwhelm Read Post »
Moms, What Do You Do for Stress Management? When looking for stress relief options: Go straight to the source— In a recent poll Moms were asked what they do for stress management. Below are some of the responses. While some may have been said in jest, they are likely the most truthful and/or wishful-thinking. Hide.
Exploring Stress Relief: Real Responses from Moms Read Post »
Mental Health on a Budget: How to Afford Therapy How can I afford to see a therapist? Professional services are so expensive, I’m already drained. Life. Is. Hard. We get it. Each year one in five women compared with one in eight men have a mental disorder, such as depression, post-traumatic stress disorder (PTSD), or
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Grow Your Life: Manage Problems and Feel in Control Turn to Self-Help (Books) … According to Goodreads, while three-quarters of overall readers are women, 62.5% of self-help books readers are also women. The majority of self-help book authors are men and have a larger readership among women than men. So, should you trust them? Should you
Turn to Self-Help Books for Stress Relief and Personal Growth Read Post »
Back to School Survival Suggestions Summer. Where – Did. It. Go? A new school year is quickly approaching. No matter if you are teacher, parent or student – the idea of a new school year has to stir up some feelings. Good, bad, or otherwise. How will you and your child(ren) survive the school year?
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