Oxytocin, Serotonin, Dopamine Dogs? Oh, my. Pets. They are cute. They make us laugh with their silly antics. They help us gain a sense of responsibility. They keep us active. They show us unconditional love. What about Mental health? Spending time with your pet is a relaxing, enjoyable way to reduce stress. Some time back I […]
How Pets Boost Mental Health: The Power of Oxytocin, Serotonin, and Dopamine Read Post »
Mental Health on a Budget: How to Afford Therapy How can I afford to see a therapist? Professional services are so expensive, I’m already drained. Life. Is. Hard. We get it. Each year one in five women compared with one in eight men have a mental disorder, such as depression, post-traumatic stress disorder (PTSD), or
Affordable Mental Health Care: Navigating Therapy on a Budget Read Post »
Meditation: More than a Reflection– Improving Mental and Emotional Health to engage in contemplation or reflection A Mom trying to manage stress. I read an article recently about meditation and how its popularity continues to increase as more people discover its many health benefits. I can understand that. Benefits of Meditation Stress reduction is one
Discover the Transformative Benefits of Meditation for Mental and Emotional Well-Being Read Post »
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